• Yoga for Winter Blues
    with Jessica Pavelka

    Licensed Psychotherapist Jessica Pavelka takes you on an informative and nurturing journey to understand the triggers, causes, and conditions of seasonal and clinical depression. Understand scientific research that sheds light on what triggers depression in the mind and body, especially during the winter season.

    Address and help treat seasonal depression through invigorating and balancing pranayama (breathwork), a supportive yet rejuvenating vinyasa yoga practice, and soothing and healing meditation practice.

    Conversation, Q&A, and tea provided.

    Time: 9 am - 11 am

    Tuition: $50. Save 10% if enrolled by 1/31