Jessica Pavelka, Licensed psychotherapist and yoga teacher will guide you into understanding the triggers, causes, and conditions of seasonal and clinical depression. With this knowledge and the scientific research that sheds light on why the mind and body gets triggered into these states, especially during the winter season, you will move into a supportive yet rejuvenating vinyasa yoga practice, invigorating and balancing pranayam, and soothing and healing meditation practice to address and help treat this condition. Conversation, Q&A and tea provided.
Times: 12:30 - 3:30pm
Tuition: $50. Save 10% if enrolled by 1/31!